You've Got This from Michaela Dunbar
Seven Steps to a Life You Love

Category: Bücher
Pages / Format: 224 S
Edit year: 2022
Publishing House: Penguin Books UKMichael Joseph
Language: Englisch
ISBN: 9780241545744

Learn how to reframe your thoughts and live your best life with this accessible guide from clinical psychologist Dr Michaela Dunbar, founder of @myeasytherapy<br>_________<br><br>Are fear and anxious thoughts holding you back from living the bold and exciting life you want?<br><br>Everyone experiences self-doubt, feelings of inadequacy, fear of failure and burnout. But not all of us know how to deal with it.<br><br>In her years spent helping ambitious women overcome self-doubt, Dr Michaela Dunbar has identifiedseven key wayshigh-functioning anxiety can manifest in our lives, from people-pleasing to imposter syndrome.<br><br>In this hopeful, accessible, and genuinely useful book, Dr Michaela offers practical solutions and strategies to help you with . . .<br><br>·Coping withanxiety and overthinking<br>·Dealing withimposter syndrome<br>·Setting andmaintaining boundaries<br>·Breaking down thefear of failure<br><br>Filled with invaluable tools, reflection exercises and case studies,You've Got Thisshows us how to transform our anxious thoughts and emotions into positive actions.<br><br>Above all, it will teach you how to overcome self-doubt and free yourself from the traps of overthinking to confidently step into a life you love.

1GBDr Michaela Dunbaris a clinical psychologist based in south-east London, and has worked in the field of mental health for over ten years. She runs successful online courses includingThe Overthinking Toolkit, and has over half a million Instagram followers @myeasytherapy.You've Got Thisis her first book.

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